BG

Release your tight shoulders Aurora Willows does yoga for shoulders

3,396 100%

""
+
Volume up
-
Volume down
Leap 10 sec. Shift pressed - 20 sec
space
Play / Pause
Shift + S
On / Off slowmo
0
9
Go from 0% to 90% length of video
O
Show / Hide overlay menu
M
Mute / Unmute
Home
To the start of video
End
To the end of video
B
Open google in new tab (Boss mode)
F
Fullscreen
Back auto 1080p 720p 480p 240p 144p
Back 0.25x0.5x0.75xNormal1.25x1.5x1.75x2x
00:00/08:20
1x
Image preview Autostart
Turn off if you see the green screen
Subtitles Off Speed 1x Quality 1080p

Report issue

Back Off German (auto-generated) English (original) Spanish (auto-generated) French (auto-generated) Italian (auto-generated) Portuguese (auto-generated) Russian (auto-generated) Turkish (auto-generated)
4 / 0
Относно

Aurora Willows demonstrates how to get the tension out of your shoulders easy and effectively. Do these every day to keep your shoulders moving properly, and to keep them pain free.

Публикувано от AuroraWillows
Преди 2 години
Video Transcription

okay now I'm going to do this is a good one to get the anger out of your body

we all have a lot of inner anger so you're basically just swooping your arms

forward and backwards

focus on the center of your forehead. You can say to yourself "Ha" roll your tongue

"Ha" "Ha" as you're doing it. "Ha" silently. It's a meditation form to neutralize your mind

Покажи повече
Коментари
Моля, или , за да публикувате коментари.
Бисквитките ни помагат да предоставяме нашите услуги. Използвайки този уебсайт, вие се съгласявате с използването на "бисквитки" от наша страна. Научете повече
Copy video URL
Copy video URL at current time
Help
Report streaming issue